I’m Dilanka Kriel De Beer.

I’m happily married to my true best friend, my supporter and my cuddle bear! I’m a gym-owner & instructor, Clinical and Metabolic Nutritionist and dance teacher in Wolmaransstad; a small “Boere-dorpie” in the North West Province.

I’m a goal-driven woman and for me Food, Faith, Fitness and Love is my main focus in life. That is what my blog is going to be about! I want to be an influencer for other women especially teenage girls who want to learn more about health and nutrition.

I used to struggle with my weight a lot! I have the type body that actually needs 100% in the gym and 100% in the kitchen. Thats really hard work! Sometimes you get frustrated! But I’ve found the secret to weight-loss for my own body and you can as well. I want to share you my special recipes and exercises.

Ohhh Ps. I secretly have a huge sweet tooth and love to make food alternatives for still eating the foods I love,just healthier!

Other than fitness and food; I’m an animal lover and mommy of 4 fur kids,I live fully for God and live grateful for the life He gave me! My quote I live by is Jeremiah 29:11. “I know the plans I have for you,”declares the Lord,”Plans to prosper you and not to harm you, plans to give you hope and a future.” Because I know for sure that everything that happens in my life is because of God’s Will. I know He has a plan for me, greater than I could‘ve ever imagined.

I’d love for you to join my Healthy Lifestyle which includes health of mind, body and soul.