Strict Diets vs Mindful Eating
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Strict Diets:
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❌Do not eat this-Do not eat THAT! 🙄🤭
🤷🏼♀️🤨Sooo what can I eat? 😩
. . .
STRICT DIETS DON’T LAST ! ! !
👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻
•Rather Fuel your body with the correct nutritious foods.
• Follow a lifestyle program you can actually stick to FOREVER ! ! !
Even go on holiday and still eating “normal!”
• Just count your calories ✅ this is one major fact for losing weight!!!
➡️Do not eat MORE than you’ve exercised for the day! ❌
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What is Mindful eating?
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THIS IS NOT A DIET , but it will defnitely help you lose weight.
Using only your MIND !🤷🏼♀️
How ?
➡️ Eating mindful helps you to become more aware of WHY you’re actually eating certain foods,not just bingeing on anything you crave!
➡️You realise that food is only to FUEL your body.
➡️ It helps you to focus on eating slow = feeling fuller fast ❌no overeating !
➡️Still enjoying foods you love, but using mindful thinking when enjoying the foods you love.
➡️You have more control over your eating habits if you use a SRONGER MIND !
➡️Actually listen to your body. “Are you really hungry? Or only thirsty?”
➡️Appreciating food more. Using all senses to enjoy every bit of it!
Okay? So this means I can have Pizza and wine and still lose weight?
Yessss—✅ but not everyday🙄
You can enjoy foods you love once a week. But if you eat mindful your body won’t even crave the “bad” foods!
Always ask . . .
•Is it good for me?
•How will this meal benefit my body?
•Am I really THIS HUNGRY ?
. . .
❌Don’t be TOOOO STRICT ON YOURSELF!!!!
✅Just LIVE ! But eat mindful-thinking WHYYY do you eat certain foods !
😋If your body crave something=Eat it ! 🤩🍫
Give yourself cheat meals ! You need it! Otherwise , it becomes a cheat week🤷🏼♀️🤨🤭
1 cupcake is not sooo bad? 🧁
But 10 cupcakes ? 🤭 oops!
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