Why on Earth do I wake up early to exercise ?
Why on earth do I wake up early in the morning to exercise ? 🤷🏼♀️ —————————————————————— Yip! Exercise makes me THIS happy . . . 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 If you start exercising , your brain recognizes this moment as “stress.” . ➡️Your ❤️-pressure starts to increase . . ➡️Your brain starts to think :”Should I fight or …