Day: May 29, 2019

1. Basic Bupees (10reps) 2. 180’ Burpees (10 reps) 3. High Jack + Run + Burpee (10) 4. Burpee + Push up/ knee push up (10) 5. Sit + 4 High knees + Burpee . 👉🏻BOOOOOM ! ! ! 💥 Full video on Instagram and Facebook page

10 Quick tips for eating BETTER and still LOSE WEIGHT without eating LESS : —————————————————————————— Eat better , NOT less! For weight loss, eating wayyyyyy less than you should, never have a great outcome. You may lose a few kg’s quick, but it is actually not sustainable. Sooner or later it may harm your body …

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