Day: May 29, 2019

Burpee challenge

1. Basic Bupees (10reps) 2. 180โ€™ Burpees (10 reps) 3. High Jack + Run + Burpee (10) 4. Burpee + Push up/ knee push up (10) 5. Sit + 4 High knees + Burpee . ๐Ÿ‘‰๐ŸปBOOOOOM ! ! ! ๐Ÿ’ฅ Full video on Instagram and Facebook page

Eat BETTER not LESS

10 Quick tips for eating BETTER and still LOSE WEIGHT without eating LESS : โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Eat better , NOT less! For weight loss, eating wayyyyyy less than you should, never have a great outcome. You may lose a few kgโ€™s quick, but it is actually not sustainable. Sooner or later it may harm your body …

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