FREE JUMPROPE WORKOUT!
SKIP, but not your workout! Never ! π Enjoy! π€ͺ
You are your own bully!!!
. ARE YOU THE BULLY IN YOUR OWN LIFE ?π€·πΌββοΈ I know a lot of you said NO, but deep inside you know that you are your own bully. ππ¬ β β HOW CAN THAT EVEN BE? Simple, how did you greet yourself this morning when you looked in the mirror? Was it something like…βoh no, …
Wednesday wisdom
πWednesday Wisdom π Do you use your time effectively? β β βI donβt have the time ?β Or actually donβt you MAKE any time? β β You have the same 24 hours in a day as everyone else. Even the most successful, popular and richest people. How you use your 24 hours is that matter most! β β …
HOW you really see results!
. If you cheat-youβre only cheating YOURSELF!! So here it is. The question on everyoneβs lips. HOW CAN YOU REALLY SEE RESULTS? Simple, less excuses and more committing and doing!!!π€© You canβt always say your instructor or trainer is bad, that is why you still havenβt lost the last few kgβs or the weather is …
BEETroot Breakfast wrap
1 Beetroot wrap 1 Medium scrambled egg 50 g Chicken Breast 1 Tb Fat Free Cottage cheese Serve with small salad on the side
Fall in love with life !
ππ π¦ ππ πβπ₯ πππ§π π₯π ππ π§π ππ π¦ππ₯ππππ€.Β ππππ‘ππͺ ππππ ππ πoπ§π π¨ππ₯π ππππ.Β πΉπ π π₯π π£ππππ π π πππ‘π‘ππππ€π€,Β ππ£ππ₯ππ₯π¦ππ πππ πππππ‘π₯πnππ.Β ππ π¦ π¨πππ ππππππ π₯ππ π¨π π£ππ ππ¦π€π₯ ππͺ πππππ π π¨ππ£π,Β ππππππππ£π₯ππ ππ¦ππππππππ. – πΈπππ₯πππ£ππ«π«ππ- . You can only change the world if you are being yourself and loving the life you are living. Sometimes, loving the life youβre living isnβt always …
Healthy protein muffins
Healthy Protein muffin recipe: Preheat oven @ 180βC Mix together -2 Egg whites -1 Tb Vanilla essence -1 Scoop protein whey powder ( I use JVL) -125 ml Natural unsweetened Almond milk Prepare muffin pans Bake muffins for 25-30 minutes until golden brown Serve with 1 Tb Natural Honey Serving size 1 257 calories 14,7 …
Burpee challenge
1. Basic Bupees (10reps) 2. 180β Burpees (10 reps) 3. High Jack + Run + Burpee (10) 4. Burpee + Push up/ knee push up (10) 5. Sit + 4 High knees + Burpee . ππ»BOOOOOM ! ! ! π₯ Full video on Instagram and Facebook page
Eat BETTER not LESS
10 Quick tips for eating BETTER and still LOSE WEIGHT without eating LESS : ββββββββββββββββββββββββββ Eat better , NOT less! For weight loss, eating wayyyyyy less than you should, never have a great outcome. You may lose a few kgβs quick, but it is actually not sustainable. Sooner or later it may harm your body …
Never stop doing good
No matter how people treat you in life. β’β’β’β’β’β’β’β’β’β’Never stop doing goodβ’β’β’β’β’β’β’β’β’ βNever stop doing good deeds to other, wether they are thankful to you or not God is always watching and He will reward you with the best you deserve. Stay tuned!β -Prabha A.- Sometimes, it feels like when you help someone even with …