π«ππππ ππΈππΎππ πΎπ πΈπ±πΈπ π΄π―π»πΌπ©π’! How do you see the world when you wake up in the morning? It really matters! Are your lens just dirty full of blemishes, spots and scratches?πΈ The π you put on each morning will change your life! Are you seeing through a dirty lens? You are the viewer, the person who …
What is my goal weight? π€·πΌββοΈ ββββββββββββββββββββββββ That is not my focus in life at all. A number will NOT define me. My goal is to be healthy, confident and strong! My goal is to have selfworth, be kind, happy and be a great person.. . In my journey of life I will not focus …
βπ π₯πΉπ¦π£ππππππππ₯ππ£πΈππ€& πΉπ π π₯πͺπππππππππ β’ πππ€ππππππππ©ππ£πππ€π: ππ£π π¦πππ€β’ βπ πππ π Squat pop up jumps Squat thrusts Plank walk R + 2 booty lifters Plank walk L + 2 booty lifters Jumping jacks βπ πππ π Back Lunge + Jump + Upper body twist R Back Lunge + Jump + Upper body twist L Plank walk down + plank walk in Scissors (Basics) βπ πππ π 10 …
The 4 pm snack βsecretβ Between 3 pm and 4 pm you always feel a massive drop in energy. You canβt concentrate anymore and just feel tired and hungry! That is when you grab energy drinks or energy bars, more coffee? Or maybe some handful of cookies or rusks. Snacking is important to keep blood-sugar …
WHAT IS TRUE HAPPINESS REALLY? βHappiness is not a checklist. A dream job, a fast car, a good home, even love, mean nothing at all if you have not yet found a way to feel full in content in your own mind and heart!β -Beau Taplin- ARE YOU TRUELY HAPPY? Most people will define happiness …
Why on earth do I wake up early in the morning to exercise ? π€·πΌββοΈ ββββββββββββββββββββββ Yip! Exercise makes me THIS happy . . . ππ»ππ»ππ»ππ»ππ»ππ»ππ»ππ»ππ»ππ»ππ» If you start exercising , your brain recognizes this moment as βstress.β . β‘οΈYour β€οΈ-pressure starts to increase . . β‘οΈYour brain starts to think :βShould I fight or …
Strict Diets vs Mindful Eating βββββββββββββββββ Strict Diets: βββββββββββββββββ βDo not eat this-Do not eat THAT! ππ€ π€·πΌββοΈπ€¨Sooo what can I eat? π© . . . STRICT DIETS DONβT LAST ! ! ! ππ»ππ»ππ»ππ»ππ»ππ»ππ»ππ»ππ»ππ» β’Rather Fuel your body with the correct nutritious foods. β’ Follow a lifestyle program you can actually stick to FOREVER ! …
π€π€ Beat the flu…ππ» . . With the smell of Spring around the cornerπ itβs awful to get sick! Boost yourself or beat the stupid flu with this NaturalSuper Flu Fighter.πΉππ»π . . Ps.Burn the germs away with a lot of cayene pepperπ₯π . . Recipe serves 2: sip sip through the day 3 oranges …
Stel doelwitte op om jou doelwit effektief te bereik: Enige doel moet altyd βSMARTβ wees!ππΌββοΈ -SPECIFIC -MEASURABLE -ACHIEVABLE -RELEVANT -TIMELY In engels word dit eintlik soveel beter verduidelik! En dit is presies hoe jy jou DOEL gaan kan bereik. Jy moet spesifiek wees,dag,datum,tyd, plan ens? Wanneer jy n DATUM by jou DROOM sit,word dit n …
Mmmm… Ek loooove net n lekker verfrissende ontbyt… sooo hier is n lekker ontbyt resep wat vinnig en maklik is! Papaya bakkie met vrugte en jogurtπ 1/2 K papaya of n klein papaya 1/2 K pynappelπ 8 Aarbeie 1/2 K Jogurt 1E sade Geniet!!β€οΈπ