November 20, 2019
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d's blog -
talking about food, faith, fitness & love
You are your own bully!!!
. ARE YOU THE BULLY IN YOUR OWN LIFE ?π€·πΌββοΈ I know a lot of you said NO, but deep inside you know that you
November 20, 2019
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Wednesday wisdom
πWednesday Wisdom π Do you use your time effectively? β β βI donβt have the time ?β Or actually donβt you MAKE any time? β β You
November 20, 2019
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HOW you really see results!
. If you cheat-youβre only cheating YOURSELF!! So here it is. The question on everyoneβs lips. HOW CAN YOU REALLY SEE RESULTS? Simple, less excuses
November 7, 2019
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BEETroot Breakfast wrap
1 Beetroot wrap 1 Medium scrambled egg 50 g Chicken Breast 1 Tb Fat Free Cottage cheese Serve with small salad on the side
June 10, 2019
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Fall in love with life !
ππ π¦ ππ πβπ₯ πππ§π π₯π ππ π§π ππ π¦ππ₯ππππ€.Β ππππ‘ππͺ ππππ ππ πoπ§π π¨ππ₯π ππππ.Β πΉπ π π₯π π£ππππ π π πππ‘π‘ππππ€π€,Β ππ£ππ₯ππ₯π¦ππ πππ πππππ‘π₯πnππ.Β ππ π¦ π¨πππ ππππππ π₯ππ π¨π π£ππ ππ¦π€π₯ ππͺ πππππ π
June 4, 2019
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Healthy protein muffins
Healthy Protein muffin recipe: Preheat oven @ 180βC Mix together -2 Egg whites -1 Tb Vanilla essence -1 Scoop protein whey powder ( I use
June 2, 2019
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Burpee challenge
1. Basic Bupees (10reps) 2. 180β Burpees (10 reps) 3. High Jack + Run + Burpee (10) 4. Burpee + Push up/ knee push up
May 29, 2019
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Eat BETTER not LESS
10 Quick tips for eating BETTER and still LOSE WEIGHT without eating LESS : ββββββββββββββββββββββββββ Eat better , NOT less! For weight loss, eating wayyyyyy
May 29, 2019
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Never stop doing good
No matter how people treat you in life. β’β’β’β’β’β’β’β’β’β’Never stop doing goodβ’β’β’β’β’β’β’β’β’ βNever stop doing good deeds to other, wether they are thankful to you
May 27, 2019
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