d's blog -

talking about food, faith, fitness & love

Wednesday wisdom

πŸ’™Wednesday Wisdom πŸ’™ Do you use your time effectively? β €β € β€œI don’t have the time ?” Or actually don’t you MAKE any time? β €β € You

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HOW you really see results!

. If you cheat-you’re only cheating YOURSELF!! So here it is. The question on everyone’s lips. HOW CAN YOU REALLY SEE RESULTS? Simple, less excuses

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Fall in love with life !

𝕐𝕠𝕦 π••π• π•Ÿβ€™π•₯ 𝕙𝕒𝕧𝕖 π•₯𝕠 π•žπ• π•§π•– π•žπ• π•¦π•Ÿπ•₯π•’π•šπ•Ÿπ•€.Β π•Šπ•šπ•žπ•‘π•π•ͺ 𝕗𝕒𝕝𝕝 π•šπ•Ÿ 𝕝o𝕧𝕖 π•¨π•šπ•₯𝕙 π•π•šπ•—π•–. 𝔹𝕖 𝕒 π•₯π• π•£π•Ÿπ•’π••π•  𝕠𝕗 π•™π•’π•‘π•‘π•šπ•Ÿπ•–π•€π•€,Β π•˜π•£π•’π•₯π•šπ•₯𝕦𝕕𝕖 π•’π•Ÿπ•• 𝕒𝕔𝕔𝕖𝕑π•₯𝕒n𝕔𝕖. 𝕐𝕠𝕦 π•¨π•šπ•π• π•”π•™π•’π•Ÿπ•˜π•– π•₯𝕙𝕖 𝕨𝕠𝕣𝕝𝕕 𝕛𝕦𝕀π•₯ 𝕓π•ͺ π•“π•–π•šπ•Ÿπ•˜ 𝕒

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Burpee challenge

1. Basic Bupees (10reps) 2. 180’ Burpees (10 reps) 3. High Jack + Run + Burpee (10) 4. Burpee + Push up/ knee push up

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Eat BETTER not LESS

10 Quick tips for eating BETTER and still LOSE WEIGHT without eating LESS : β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Eat better , NOT less! For weight loss, eating wayyyyyy

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Never stop doing good

No matter how people treat you in life. β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’Never stop doing goodβ€’β€’β€’β€’β€’β€’β€’β€’β€’ β€œNever stop doing good deeds to other, wether they are thankful to you

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