π«ππππ ππΈππΎππ πΎπ πΈπ±πΈπ π΄π―π»πΌπ©π’! How do you see the world when you wake up in the morning? It really matters! Are your lens just dirty full
What is my goal weight? π€·πΌββοΈ ββββββββββββββββββββββββ That is not my focus in life at all. A number will NOT define me. My goal is
βπ π₯πΉπ¦π£ππππππππ₯ππ£πΈππ€& πΉπ π π₯πͺπππππππππ β’ πππ€ππππππππ©ππ£πππ€π: ππ£π π¦πππ€β’ βπ πππ π Squat pop up jumps Squat thrusts Plank walk R + 2 booty lifters Plank walk L + 2 booty lifters Jumping jacks
The 4 pm snack βsecretβ Between 3 pm and 4 pm you always feel a massive drop in energy. You canβt concentrate anymore and just
WHAT IS TRUE HAPPINESS REALLY? βHappiness is not a checklist. A dream job, a fast car, a good home, even love, mean nothing at all
Why on earth do I wake up early in the morning to exercise ? π€·πΌββοΈ ββββββββββββββββββββββ Yip! Exercise makes me THIS happy . . .
Strict Diets vs Mindful Eating βββββββββββββββββ Strict Diets: βββββββββββββββββ βDo not eat this-Do not eat THAT! ππ€ π€·πΌββοΈπ€¨Sooo what can I eat? π© . .
π€π€ Beat the flu…ππ» . . With the smell of Spring around the cornerπ itβs awful to get sick! Boost yourself or beat the stupid
Stel doelwitte op om jou doelwit effektief te bereik: Enige doel moet altyd βSMARTβ wees!ππΌββοΈ -SPECIFIC -MEASURABLE -ACHIEVABLE -RELEVANT -TIMELY In engels word dit eintlik
Mmmm… Ek loooove net n lekker verfrissende ontbyt… sooo hier is n lekker ontbyt resep wat vinnig en maklik is! Papaya bakkie met vrugte en