d's blog -

talking about food, faith, fitness & love

Perspective is everything !

π’«π‘’π“‡π“ˆπ“…π‘’π’Έπ“‰π’Ύπ“‹π‘’ π’Ύπ“ˆ 𝐸𝒱𝐸𝑅𝒴𝒯𝐻𝐼𝒩𝒒! How do you see the world when you wake up in the morning? It really matters! Are your lens just dirty full

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Hot Burning Winter Abs & Booty Challenge

ℍ𝕠π•₯π”Ήπ•¦π•£π•Ÿπ•šπ•Ÿπ•˜π•Žπ•šπ•Ÿπ•₯𝕖𝕣𝔸𝕓𝕀& π”Ήπ• π• π•₯π•ͺπ•”π•™π•’π•π•π•–π•Ÿπ•˜π•– β€’ πŸ›πŸ˜π•€π•–π•”π•–π•’π•”π•™π•–π•©π•–π•£π•”π•šπ•€π•–: πŸœπ•£π• π•¦π•Ÿπ••π•€β€’ β„‚π• π•žπ•“π• πŸ™ Squat pop up jumps Squat thrusts Plank walk R + 2 booty lifters  Plank walk L + 2 booty lifters Jumping jacks

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Why on Earth do I wake up early to exercise ?

Why on earth do I wake up early in the morning to exercise ? πŸ€·πŸΌβ€β™€οΈ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Yip! Exercise makes me THIS happy . . .

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❌No Diets Please ! ❌

Strict Diets vs Mindful Eating β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Strict Diets: β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” ❌Do not eat this-Do not eat THAT! πŸ™„πŸ€­ πŸ€·πŸΌβ€β™€οΈπŸ€¨Sooo what can I eat? 😩 . .

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Super flu fighter

πŸ€’πŸ€• Beat the flu…πŸ‘ŠπŸ» . . With the smell of Spring around the cornerπŸ’ it’s awful to get sick! Boost yourself or beat the stupid

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Hoe om jou doelwitte op te stel

Stel doelwitte op om jou doelwit effektief te bereik: Enige doel moet altyd β€œSMART” wees!πŸ’πŸΌβ€β™€οΈ -SPECIFIC -MEASURABLE -ACHIEVABLE -RELEVANT -TIMELY In engels word dit eintlik

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Ontbyt resep

Mmmm… Ek loooove net n lekker verfrissende ontbyt… sooo hier is n lekker ontbyt resep wat vinnig en maklik is! Papaya bakkie met vrugte en

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