E0AF421B-DCAD-4828-9310-59753056B3B7

Burpee challenge

1. Basic Bupees (10reps)

2. 180’ Burpees (10 reps)

3. High Jack + Run + Burpee (10)

4. Burpee + Push up/ knee push up (10)

5. Sit + 4 High knees + Burpee

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👉🏻BOOOOOM ! ! ! 💥

Full video on Instagram and Facebook page

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