1. Basic Bupees (10reps)
2. 180’ Burpees (10 reps)
3. High Jack + Run + Burpee (10)
4. Burpee + Push up/ knee push up (10)
5. Sit + 4 High knees + Burpee
.
👉🏻BOOOOOM ! ! ! 💥
Full video on Instagram and Facebook page
Burpee challenge
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