General

1. Basic Bupees (10reps) 2. 180’ Burpees (10 reps) 3. High Jack + Run + Burpee (10) 4. Burpee + Push up/ knee push up (10) 5. Sit + 4 High knees + Burpee . 👉🏻BOOOOOM ! ! ! 💥 Full video on Instagram and Facebook page

10 Quick tips for eating BETTER and still LOSE WEIGHT without eating LESS : —————————————————————————— Eat better , NOT less! For weight loss, eating wayyyyyy less than you should, never have a great outcome. You may lose a few kg’s quick, but it is actually not sustainable. Sooner or later it may harm your body …

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No matter how people treat you in life. ••••••••••Never stop doing good••••••••• “Never stop doing good deeds to other, wether they are thankful to you or not God is always watching and He will reward you with the best you deserve. Stay tuned!” -Prabha A.- Sometimes, it feels like when you help someone even with …

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𝒫𝑒𝓇𝓈𝓅𝑒𝒸𝓉𝒾𝓋𝑒 𝒾𝓈 𝐸𝒱𝐸𝑅𝒴𝒯𝐻𝐼𝒩𝒢! How do you see the world when you wake up in the morning? It really matters! Are your lens just dirty full of blemishes, spots and scratches?🕸 The 👓 you put on each morning will change your life!  Are you seeing through a dirty lens? You are the viewer, the person who …

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What is my goal weight? 🤷🏼‍♀️ ———————————————————————— That is not my focus in life at all. A number will NOT define me. My goal is to be healthy, confident and strong! My goal is to have selfworth, be kind, happy and be a great person.. . In my journey of life I will not focus …

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ℍ𝕠𝕥𝔹𝕦𝕣𝕟𝕚𝕟𝕘𝕎𝕚𝕟𝕥𝕖𝕣𝔸𝕓𝕤& 𝔹𝕠𝕠𝕥𝕪𝕔𝕙𝕒𝕝𝕝𝕖𝕟𝕘𝕖 • 𝟛𝟘𝕤𝕖𝕔𝕖𝕒𝕔𝕙𝕖𝕩𝕖𝕣𝕔𝕚𝕤𝕖: 𝟜𝕣𝕠𝕦𝕟𝕕𝕤• ℂ𝕠𝕞𝕓𝕠𝟙 Squat pop up jumps Squat thrusts Plank walk R + 2 booty lifters  Plank walk L + 2 booty lifters Jumping jacks ℂ𝕠𝕞𝕓𝕠𝟚 Back Lunge + Jump + Upper body twist R Back Lunge + Jump + Upper body twist L Plank walk down + plank walk in Scissors (Basics) ℂ𝕠𝕞𝕓𝕠𝟛 10 …

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The 4 pm snack “secret” Between 3 pm and 4 pm you always feel a massive drop in energy. You can’t concentrate anymore and just feel tired and hungry! That is when you grab energy drinks or energy bars, more coffee? Or maybe some handful of cookies or rusks.  Snacking is important to keep blood-sugar …

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WHAT IS TRUE HAPPINESS REALLY? “Happiness is not a checklist. A dream job, a fast car, a good home, even love, mean nothing at all if you have not yet found a way to feel full in content in your own mind and heart!” -Beau Taplin- ARE YOU TRUELY HAPPY?  Most people will define happiness …

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Why on earth do I wake up early in the morning to exercise ? 🤷🏼‍♀️ —————————————————————— Yip! Exercise makes me THIS happy . . . 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 If you start exercising , your brain recognizes this moment as “stress.” . ➡️Your ❤️-pressure starts to increase . . ➡️Your brain starts to think :”Should I fight or …

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