Recipes

1 Beetroot wrap 1 Medium scrambled egg 50 g Chicken Breast 1 Tb Fat Free Cottage cheese Serve with small salad on the side

Healthy Protein muffin recipe: Preheat oven @ 180’C Mix together -2 Egg whites -1 Tb Vanilla essence -1 Scoop protein whey powder ( I use JVL) -125 ml Natural unsweetened Almond milk Prepare muffin pans Bake muffins for 25-30 minutes until golden brown Serve with 1 Tb Natural Honey Serving size 1 257 calories 14,7 …

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🤒🤕 Beat the flu…👊🏻 . . With the smell of Spring around the corner💐 it’s awful to get sick! Boost yourself or beat the stupid flu with this NaturalSuper Flu Fighter.🍹👍🏻😃 . . Ps.Burn the germs away with a lot of cayene pepper🔥😉 . . Recipe serves 2: sip sip through the day 3 oranges …

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Mmmm… Ek loooove net n lekker verfrissende ontbyt… sooo hier is n lekker ontbyt resep wat vinnig en maklik is! Papaya bakkie met vrugte en jogurt🍍 1/2 K papaya of n klein papaya 1/2 K pynappel🍍 8 Aarbeie 1/2 K Jogurt 1E sade Geniet!!❤️😍

Recipe: 1C Unsweetened Almond milk 1 tablespoon of coffee 1 tablespoon of Xilitol/natural honey Enjoy! ☕️