10 Quick tips for eating BETTER and still LOSE WEIGHT without eating LESS :
Eat better , NOT less!
For weight loss, eating wayyyyyy less than you should, never have a great outcome. You may lose a few kg’s quick, but it is actually not sustainable. Sooner or later it may harm your body a lot and you will experience lack of energy, hair loss, constant hunger, weak immune system, your metabolism shuts down🤭, you will not be able to gain lean muscle at all and the list goes on!
—> Rather COUNT YOUR CALORIES IN VS CALORIES OUT = That way you will not gain weight . Or you will not lose too much weight, energy etc which is bad for you! .
Here is a few tips to help you eat SMARTER😉👇🏻
1. Plan your meals ahead 📝
2. Drink a glass of water before meals 💦
3. Eat 3 meals a day and 2 small snacks inbetween – DO NOT SKIP MEALS OR EAT LESS ! ! ! ❌
4. Brush your teeth after eating. That way you won’t crave the bad foods like that last block of chocolate in the fridge💁🏼♀️
5. Every meal should contain: • PROTEIN 🍗
• CARBS 🍠
• FAT & OILS
7. Make your plate look colourful and healthy. Even if it’s only a salad🤷🏼♀️ we enjoy eating healhy food if it looks good! 🍉
7. Count calories
8. Eat slowly ⌛️
9. Always eat at the table 🍽
10. Lastly, actually enjoy your food and don’t “rush” off when eating. Think of why you eat certain foods. .