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Hot Burning Winter Abs & Booty Challenge

ℍ𝕠π•₯π”Ήπ•¦π•£π•Ÿπ•šπ•Ÿπ•˜π•Žπ•šπ•Ÿπ•₯𝕖𝕣𝔸𝕓𝕀& π”Ήπ• π• π•₯π•ͺπ•”π•™π•’π•π•π•–π•Ÿπ•˜π•–

β€’ πŸ›πŸ˜π•€π•–π•”π•–π•’π•”π•™π•–π•©π•–π•£π•”π•šπ•€π•–: πŸœπ•£π• π•¦π•Ÿπ••π•€β€’

β„‚π• π•žπ•“π• πŸ™

  1. Squat pop up jumps
  2. Squat thrusts
  3. Plank walk R + 2 booty lifters 
  4. Plank walk L + 2 booty lifters
  5. Jumping jacks

β„‚π• π•žπ•“π• πŸš

  1. Back Lunge + Jump + Upper body twist R
  2. Back Lunge + Jump + Upper body twist L
  3. Plank walk down + plank walk in
  4. Scissors (Basics)

β„‚π• π•žπ•“π• πŸ›

  1. 10 Russian twists + 10 Squats
  2. Side plank dips R
  3. Side plank dips L
  4. Walking squats + standing crunches
  5. C-position kick outs + side – side kick outs

Repeat 4 Rounds βœ…

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