1 Beetroot wrap 1 Medium scrambled egg 50 g Chicken Breast 1 Tb Fat Free Cottage cheese Serve with small salad on the side

Healthy Protein muffin recipe: Preheat oven @ 180’C Mix together -2 Egg whites -1 Tb Vanilla essence -1 Scoop protein whey powder ( I use

🤒🤕 Beat the flu…👊🏻 . . With the smell of Spring around the corner💐 it’s awful to get sick! Boost yourself or beat the stupid

Mmmm… Ek loooove net n lekker verfrissende ontbyt… sooo hier is n lekker ontbyt resep wat vinnig en maklik is! Papaya bakkie met vrugte en

Recipe: 1C Unsweetened Almond milk 1 tablespoon of coffee 1 tablespoon of Xilitol/natural honey Enjoy! ☕️