Why on earth do I wake up early in the morning to exercise ? 🤷🏼♀️
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Yip! Exercise makes me THIS happy . . .
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If you start exercising , your brain recognizes this moment as “stress.”
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➡️Your ❤️-pressure starts to increase .
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➡️Your brain starts to think :”Should I fight or go?”🤷🏼♀️
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➡️To protect tour heart and brain from “stress” , you release a protein called Brain Derived Neutrophic Factor act as a 🕹Reset switch!
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➡️That is why you feel like “Wow,that workout wasn’t so bad!” . . .and also feeling HAPPY! 🤪
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➡️And ofcourse, ENDORPHINS releases in you brain. That is our •HAPPY,FEELGOOD HORMORNE•
😁😁😁😁😁😁😁😁😁😁😁
Endorphins ❌BLOCK that feeling of pain and discomfort of exercising! Soo it helps you to push push push! 🙌🏻
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🔥Brain Derived Neutrophic Factor and Endorphins are the MAIN reasons that exercise makes us feel good !
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Shh…🤫 But,the scary part is actually that this hormones we release have the same addiction feeling like morphine or nicotine. But don’t worry!!! This drug is GOOOD FOR YOU !!!🔥
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Morning exercises:
1. Makes you HAPPY ! 😁
2. Improve your sleep
3. Gives you ENERGY for the day
4. It helps you to control your cravings more
5. Coping with stress better
I just loooove morning workouts! It literally BOOSTS my day! I can not start my day without exercise,then I’m grumpy for the whole day 🤨 yip,I have a HUE ADDICTION !
But – this is why I wake up @4:30 to exercise early in the morning! I crave that “drugs.”
Just give yourself 1 hour in a day! YOU will not regret this! And soon… you’ll crave that feeling too! 😉